ADHD Coaching
Discover the effectiveness about ADHD coaching, what it is, how it works, and how it can support you. Learn what to expect from the process and see the value of our unique framework built specifically for ADHD minds. Our method blends evidence-based tools with compassionate, strengths-focused support to help you create meaningful, sustainable progress.
What is ADHD Coaching?
At ADHD Connections, we believe ADHD coaching is about so much more than managing challenges, it’s about uncovering your strengths, understanding yourself more deeply, and building a life that works for you.
Our coaching approach is practical, compassionate, and person-centred. It is a client-led process, where clients set the agenda and the coach guides the process while providing structure, accountability, and support.
ADHD coaching can transform how you see yourself and how you show up in the world. It builds self-awareness, confidence, and clarity around what truly matters to you. With the right support, clients learn to set and achieve goals, navigate overwhelm, and move forward with a greater sense of ease and control.
At its core, ADHD coaching is a collaborative process. You set the agenda, we provide the structure, accountability, and support to help you grow, thrive, and connect more fully with your potential.
Realmente no puedes saber a dónde vas,
hasta que sepas dónde has estado.
-Maya Angelou
What ADHD Coaching is not!
ADHD coaching is not about offering advice or giving quick fixes. It involves guiding individuals with ADHD to develop their own personalised strategies, tools, and skills to better manage their challenges and enhance overall productivity and well-being. The focus is on empowerment, not on solving all problems for the client.
ADHD coaching is not a form of therapy or a substitute for medical treatment. It doesn’t focus on diagnosing or treating underlying mental health conditions, although it may complement other forms of therapy.
An ethical well trained coach will spend the session helping you figure out for yourself, what is the right way for you. Your coach should want the best for you, according to your own needs and goals. Your coach will help you to learn how to work alongside your brain instead of against it and using your strengths, in turn minimising ADHD specific challenge.
Please Note:
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Coaches do not have all the answers.
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Coaches are not meant to tell you what to do/give you advice.
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Coaching is not about tips, tricks or hacks.
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Coaching does not replace other forms of ADHD management such as counselling or medication.
Realmente no puedes saber a dónde vas,
hasta que sepas dónde has estado.
-Maya Angelou
ADHD Support Pathways
LO QUE OTROS DIJERON SOBRE SU VIAJE
Many people aren’t sure where to start when it comes to getting support, and with so many different services out there, it can be confusing to figure out what each one actually offers. That’s why we created the Pathway Support Comparative, a simple, side-by-side overview of various support options, from coaching and therapy to mentoring and beyond. It’s designed to help you understand the purpose, approach, and relationship style of each modality, so you can make an informed decision about what feels right for you, right now.
Realmente no puedes saber a dónde vas,
hasta que sepas dónde has estado.
-Maya Angelou
What To Expect
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How It Works
The Process
A psycho-educational & psycho-social methodology where you learn about ADHD & how it affects your functionality. It aims to support you towards finding strategies, building skills & better manage ADHD traits. While working towards pursuing your goals, we also explore & identify the areas of strengths and passion.
Potential Outcomes
The Possibilities
Reduction in daily struggle & anxiety. Improved mental health & self-worth. Design & apply individual strategies & effective systems in order achieve goals & desired outcomes. Build flexible routines tailored to each person. Gain clarity & generate change in behaviour, communication skills & thinking patterns.
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Find Out More
We will send you further information about our specific programmes to help you determine if this is the right space for you.
This brochure will include details of what
to expect and Coach bios.
The next step is to have a FREE 30 minute Discovery Call with your chosen coach to see if you are the right fit.
If you decide to move forward, you will agree with your coach the the areas you want to work on. You will continuously assess what works best for you within a supportive, non-judgmental environment
