This blog post will provide a detailed answer.

If you think you have ADHD, the first thing we suggest doing is completing some online self assessments. You can complete these on behalf of yourself or for a loved one. This does not substitute an official diagnosis, but be very informative. If you are interested in getting an official diagnosis, you should contact your GP visit the HSE Website or reach out to a professional on this list here. We wrote a blog to help people navigate the assessment process. You might also be interested in this tool we have created:

If your concerned about your mental health you can contact the below recommended services: Suicide & Self Harm Pieta House Samartians Depression Aware For Youth SpunOut Jigsaw For Women Womens Aid If you, or your child is experiencing severe challenges with Mental Health or Suicidal Ideation, you can schedule a 'Crisis Management Session' to reduce potential damage and make a plan for management and support.

I am not qualified to diagnose people and therefore I do not carry out assessments. I can advise and inform on the process of how to go about getting a diagnosis and I can support you on the journey through my pre diagnosis programme. You can book in for a Consultancy Call.

An ADHD coach is a professional coach specifically trained to support young people and adults who have ADHD. They can also work with parents and partners who might be impacted by ADHD. 'ADHD coaches support their clients in developing a comprehensive understanding of both the nature of ADHD and the impact of ADHD on their client’s quality of life. ADHD coaches work with clients to create structures, support, skills, and strategies. Coaching assists clients with ADHD to stay focused on their goals, face obstacles, address core ADHD-related issues like time management, organization, and self-esteem, gain clarity and function more effectively.” - ADDA 'An ADHD coach is a “life coach” specifically trained to help adults (and teens and kids) with attention deficit hyperactivity disorder (ADHD) better manage their lives.' - ADDitude

Training Diploma in Professional Coaching Skills Certificate in ADHD Coaching Education Professional Advanced ADHD Coach Training Diploma in NLP-Neuro-Lingustic Programming Certificate in Multiple Brain Integration Techniques Credentials with ADDCA: ACCG - Advanced Certified Coach Graduate with ICF: PCC- Professional Certified Coach (Level 2 ) with PAAC: PCAC- Professional Certified ADHD Coach *Accreditations mean that a Coach has been observed while coaching and the credebtialling body has certified that they are coaching to a high standard, in line with coaching guidelines and in adherence to ethics.

Click the link below to find out how you can work with Claire:

Claire is a self employed small business owner. She only takes on a certain amount of clients per month to ensure high quality coaching and adequate availability on her calendar. Claire is also required to pay VAT, 23% on all services. To make Coaching as accessible as possible, we offer tiered pricing and payment plans, as we understand payment in full up front does not suit everyone. The monthly payment scheme allows us to automate the process for clients, hold them accountable for attending sessions and support the business needs. We recognise that it is strict, however this is only way we can ensure that our overheads are met each month.

Reasons that set Claire apart from the rest: Solution focused & action orientated. User friendly automated system for all clients. Expert by Experience, dx ADHD for 10 years. 4 years experience coaching ADHDers. Personal experience in the coach chair as a client. Social Care background. Various training in Mental Health. Experience working with people in crisis. Trauma Informed. To find out what previous clients of Claires experienced click the button below.