Youth Coaching
For children and teens, aged 10 yrs old to 18.
A space for children and teens supporting young people with ADHD to build skills, strategies, and confidence to manage their challenges and thrive in daily life. Coaches often collaborate with parents, teachers, and other caregivers to ensure strategies are consistent across environments.
Skills Development
Strengths Based
Focus on areas like organising schoolwork, managing time, and completing tasks. Tailored approaches that match the young person's strengths and challenges.
Breaking big goals into small, achievable steps. Celebrating successes to build confidence. Thinking ahead, prioritising tasks and tracking progress.
Emotional Support
Regulation
Supporting children and teens to understand their ADHD and develop self-acceptance. ​Creating coping strategies for frustration, overwhelm, or impulsivity.​
Motivation & Accountability
Self Reliance
Encouraging positive habits through structured routines and reinforcement. ​Keeping the child engaged with creative, age-appropriate approaches.
Self-esteem & Advocacy
Empowerment
Recognising their strengths and develop a more positive self-image. Practice expressing their needs and asking for support. Help young people feel heard, understood, and supported. something many ADHDers deeply benefit from during their formative years.
Explore Further
The first step is to have a FREE 30 minute Discovery Call with your chosen coach to see if you are the right fit. If you decide to move forward, you will agree with your coach the the areas you want to work on. You will continuously assess what works best for you within a supportive, non-judgmental environment