ADHD Strengths Workshop

‘What you pay attention to grows!’

A lot of the focus around ADHD is on what we are not doing, what we are bad at and what we can’t do. When we focus on the negative, we are bringing about more negativity.

Although the ADHD challenges exist and impact greatly on people's lives, in this workshop we are going to shift our focus to our strengths, to highlight the things we can do and all that is going well, in order to boost the brain's serotonin and dopamine and notice the impact positive focus can have.

Who is this workshop for?

Adults and College students

What we will work on:

• Strengths.
• Accomplishments.
• Learning styles.
• Values.

What you will learn?

• Change your mindset.
• Uncover ADHD positive qualities.
• Identify your personal strengths.
• Develop a strategy to remember your strengths.

What to expect?

• Workbook sent ahead of the workshop.
• Ice breaker activity.
• Individual guided activity.
• Break out rooms for partner activity.
• Larger group participation.

How will we work?

Keepin the ADHD brain in mind, there will be lots of variety to keep interest and stimualtion high with 2 short breaks away from the screen.