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ADHD Coaching

Discover the truth about ADHD coaching, what it is, how it works, and how it can support you. Learn what to expect from the process, explore the different coaching categories we cover, and see the value of our unique framework built specifically for ADHD minds. Our method blends evidence-based tools with compassionate, strengths-focused support to help you create meaningful, sustainable progress.

What is ADHD Coaching?

ADHD coaching is a specialised form of coaching designed to support individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) in managing their unique challenges and leveraging their strengths. It focuses on practical strategies and personalized support to help clients improve organization, time management, self-regulation, and overall quality of life.

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​ADHD coaching offers numerous benefits for individuals with ADHD, helping them navigate challenges and unlock their full potential. It helps to build self-awareness, boost confidence, and individuals can learn to set and achieve meaningful goals, create structured routines, and gain a sense of control over their lives. Ultimately, ADHD coaching empowers clients to manage their challenges and thrive in both personal and professional areas.

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What distinguishes a certified ADHD coach from the rest is, a certified ADHD coach has a highly specialised training allowing them to view the coaching conversations through an ADHD lens. This unique perspective and extensive knowledge of ADHD is essential when supporting individuals with ADHD. ​

ADHD Neurons

Níl a fhios agat cá bhfuil tú ag dul saor in aisce,.

go dtí go mbeidh a fhios agat cá raibh tú.

- Maya Angelou

What ADHD Coaching is not!

ADHD coaching is also not about simply offering advice or giving quick fixes. Instead, it involves guiding individuals with ADHD to develop their own personalized strategies, tools, and skills to better manage their challenges and enhance overall productivity and well-being. The focus is on empowerment, not on solving all problems for the client.

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ADHD coaching is not a form of therapy or a substitute for medical treatment. It doesn’t focus on diagnosing or treating underlying mental health conditions, although it may complement other forms of therapy. ​

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An ethical well trained coach will spend the session helping you figure out for yourself, what is the right way for you. Your coach should want the best for you, according to your own needs and goals. Your coach will help you to learn how to work alongside your brain instead of against it and using your strengths, in turn minimising ADHD specific challenge.

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Please Note:

 

  • Coaches do not have all the answers

  • Coaches are not meant to tell you what to do/give you advice

  • Coaching is not about tips, tricks or hacks​

ADHD Support Pathways

CAD A RÁITEAS EILE FAOI A TURAS

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