Our Story
Why We're Here
ADHD remains widely misunderstood, and many neurodivergent people are left navigating life without the understanding, tools and inclusion. ADHD Connections exists to close this gap, turning awareness into action, confusion into clarity, and isolation into connection.
We are here because too many ADHDers have been misunderstood, unsupported, or left out of conversations that shape their lives. Through coaching, education, and community, we create accessible, empowering pathways for people to understand themselves, connect with others, and thrive. Our work challenges outdated narratives, shifts perceptions, and builds environments where ADHD is recognised not as a deficit, but as a different way of being, one that deserves to be seen, valued, and supported.
Mission
To provide accessible, strength-based coaching and education rooted in lived and professional experience, fostering understanding, self-advocacy, and inclusive environments that support ADHDers and their communities.
Vision
A world where every person with ADHD is understood, valued, and empowered to thrive authentically, free from stigma, barriers, and exclusion. We envision inclusive communities where neurodivergence is embraced and celebrated as a source of strength.
Purpose
Our purpose is to empower ADHDers to understand and accept themselves by creating pathways to support. We advocate for wider understanding and acceptance of ADHD, to reframe the deficit first narrative to person centered.
Our Values
Empathy
& Respect
We honour the unique experiences of every individual with ADHD, listening deeply and responding with kindness.
Authenticity &
Lived Experience
We believe the best support combines professional knowledge with real-world understanding.
Accessibility
& Inclusion
We are committed to removing barriers and creating welcoming spaces for all neurodivergent people.
Empowerment
& Growth
We support people to discover their strengths, set meaningful goals, and confidently navigate life with ADHD.
Community
& Connection
We foster peer support and collaboration to reduce isolation and build networks of understanding.
The Journey So Far
2025
2024
2023
2022
2021
2020
Launched Access Programme to remove financial barriers to coaching
Winner of Google Business Award
Winner of Diversity and Inclusion Award
Founded Ireland's first Coaching Platform
Development of comprehensive facilitation and training programmes
Built online, self-directed courses to facilitate easier support access
Rebranded as ADHD Connections to better reflect our work
Produced digital tools to facilitat self-guided personal growth
First-ever in-person community event and workshop series
Compiled a wide range of resources for clients to explore
Founded the Women's support group with ADHD Ireland
TV and radio platforms to increase public awareness
Designed in house coaching programme framework
Delivery of educational webinars to increase awareness
Facilitation of workshops to empower action
Launched ADHD Group Coaching
Developed Ireland's first Body Doubling space for ADHDers
Second only ADHD Coach in Ireland
Internal Connections was founded
