FREE: Body Doubling

Body doubling simply means doing a task in the presence of another person. It is a supportive resource to aid those who struggle to complete boring everyday tasks that don't create challenge, stimulation or induce dopamine.

This is a live body doubling session! Bring a task or two to complete.

I'll be introducing the session, explaining how and why body doubling works before we jump straight into our first 25 minute block. Everyone will be working on their own tasks, with the accountability of the group. We will complete 3 x 25min blocks to help you achieve something you've been putting off.

What tasks can I bring with me?

• Cleaning 
• House admin (insurance, booking in that repair, ordering those bits you need to finish the living room...) 
• Life admin (tax returns, car insurance... all that boring stuff)
• Work (that report your boss has been asking for for weeks, clearing your email inbox back to 0 for the first time in a while... anything you've been putting off!)

You can bring any task you like! The best ones are those you're struggling to get done because you just can't prioritise it.

I can't wait to show you the benefits of body doubling. If you want to find out more, head here.