ADHD Outdoors

Bringing the ADHD community together in the great outdoors and combining exercise and nature. A 4 hour event with 

The Details:

Location: Glendalough, Wicklow

Trail: Derrybawn

Duration: 2 hours

Distance: 8km

Difficulty: Moderate, suitable for all fitness levels

What to expect?

• A 2 hour guided hike.
• 1 hour break for lunch.
• Guided Meditation.
• Talk and activities. 
• Optional dip in the lake.

What is included?

• 2 professionally trained guides and first aiders.
• 4 Internal Connections support staff.
• Goodie bag with some refreshments.

What you will need?

• Hiking boots.
• Packed lunch.
• Optional swim gear.

Please note:

• This is event is for people with ADHD.
• You may attend as a single or with friends/family.