RESOURCES

Welcome to the ADHD Connections Resources page. We have put together a collection of books, tools and easy to read blog posts that we hope will be incredibly useful and supportive to you on your own ADHD journey.

Feeling Lost? Find Your Path

Pre Diagnosis

If you are self-identifying or trying to disocver if ADHD is a possibilty.

Stage 1

Assessment Prep

Guides on where to go and what to expect during the process

Stage 2

Post Diagnosis

Process the diagnosis, find your community & live authentically.

Stage 3

Our Suggestions

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Read Our Blog

ADHD Assessment

Navigating Life Post ADHD Diagnosis

Being diagnosed with ADHD can give you feelings of confusion, relief, and an overwhelm but this post is here to guide you through it.

6 min read

The ADHD Assessment

So you think it’s ADHD, and you're wondering if you should get a diagnosis and how to go about it. We have drafted a piece to guide you...

7 min read

ADHD Screening Tools

Are you identifying with some ADHD characteristics but not sure if it is worth pursuing an official diagnosis? This can help.

3 min read

ADHD Impact

ADHD and Sleep

A little bit of information about the connection between ADHD and sleep, the cycle of cause and effect they have on each other.

5 min read

ADHD Medication

Trying to navigate the journey with ADHD Medication can be a daunting one, so we have put some information together for you.

7 min read

ADHD Traits

RSD: Rejection Sensitive Dysphoria

An ADHD characteristic that everyone is talking about lately, so we have put this piece together in the hope of helping you to identify it a

7 min read

What is ADHD?

Read about the truth of ADHD and discover is you present with traits of ADHD.

5 min read

ADHD Support

What is Body Doubling?

A very clever tool that enables ADHDers to focus and get work done! Body doubling involves setting up an accountability system that relies on a partner to help you stay focused and productive. Learn more about what it is, why it works, and how you can get started today. If you find reading challenging, you might like to try out Bionic Reading . And if reading is not your thing at all, we highly recommend using Speechify . For many adults with Attention Deficit Hyperactivity D

4 min read

Ultimate Guide To ADHD Coaching

The ultimate guide for those who only just discovered ADHD Coaching is a thing, so you can learn about what to expect.

6 min read

Discounts

Below we have partnered with some cool brands to offer reduced rates on some ADHD friendly products and tools.

Ethical
ADHD
Coaching

Navigating the ADHD Coaching space can be overwhelming; we recommend checking out Divergent Nexus for understanding coaching, the different pathways to qualifications and guidance on what to expect.

Explore Here

PDF Tools

FOR DAILY INSPIRATION

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2025 was a year of expansion, awards, meeting new people and making the work we do more accessible.

2026 is bringing more new and exciting aspects and we are really glad to have you this journey with us!

#adhdcommunity #adhdcoaching #adhdconnections

At ADHD Connections, we’re here to make ADHD support accessible, practical, and rooted in lived experience.

We offer a range of services designed to empower ADHDers, their families, educators, and workplaces, helping everyone understand, support, and thrive with ADHD.

✨ ADHD Coaching - strength-based coaching for adults, parents, and students to build focus, confidence, and sustainable strategies.

✨ Consultations - Expert guidance to help you navigate diagnosis, supports, and next steps.

✨ Education & Training - Workshops and talks for schools, organisations, and teams to foster ADHD understanding and inclusion.

✨ The Alliance Community - Our supportive membership space offering resources, events, shared experiences, and connection.

Because thriving with ADHD starts with understanding, and the right support can make all the difference. 💙

#ADHD #ADHDLife #ADHDIreland #ADHDAwareness #ADHDSupport #ADHDCoaching #ADHDCommunity #Neurodiversity #ADHDInWomen #ADHDDiagnosis #ADHDAdults #ADHDBrain #NeurodiverseSupport #ADHDTips #ADHDThinking

Meet the team at ADHD Connections - Ireland’s first ADHD coaching platform 💙

Our coaches combine professional expertise and lived experience to provide strength-based support that helps neurodivergent minds thrive at home, at school, and at work.

Together, we’re building a more understanding Ireland, one where ADHD is recognised not just as a challenge, but as a different way of thinking with incredible strengths.

Follow along and get to know the people behind ADHD Connections, and The Alliance, our new ADHD community launching soon!

#ADHD #ADHDLife #ADHDIreland #ADHDAwareness #ADHDSupport #ADHDCoaching #ADHDCommunity #Neurodiversity #ADHDInWomen #ADHDDiagnosis #ADHDAdults #ADHDBrain #ADHDCommunity #ADHDEntrepreneurs

Meet Claire, the heart behind ADHD Connections 🌟

Inspired by her own transformation, Claire trained as an ADHD coach so she could give others what she wished she’d had sooner: accessible, strength-based coaching rooted in lived experience.

That journey led her to founding ADHD Connections: Ireland’s first ADHD coaching platform. Her mission? To build a community of understanding, advocacy, and practical tools that support ADHDers of all ages in Ireland. 💙

👉 Follow along for ADHD tips, workshops, and updates on The Alliance — our new community space where connection and support come first.

#ADHD #ADHDLife #ADHDIreland #ADHDAwareness #ADHDSupport #ADHDCoaching #ADHDCommunity #Neurodiversity #ADHDInWomen #ADHDDiagnosis #ADHDAdults #ADHDBrain #ADHDCommunity #ADHDEntrepreneur

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@adhdconnectionsireland

ADHD Connections

RESOURCES

Feeling Lost? Find Your Path

Pre Diagnosis

Assessment Prep

Post Diagnosis

Our Suggestions

Read Our Blog

ADHD Assessment

Navigating Life Post ADHD Diagnosis

The ADHD Assessment

ADHD Screening Tools

ADHD Impact

ADHD and Sleep

ADHD Medication

ADHD Traits

RSD: Rejection Sensitive Dysphoria

What is ADHD?

ADHD Support

What is Body Doubling?

Ultimate Guide To ADHD Coaching

Discounts

Ethical ADHD Coaching

PDF Tools

FOR DAILY INSPIRATION

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Ethical
ADHD
Coaching