Taking Action

Created by the Copeland Center for Wellness & Recovery’s, Taking Action is an evidence based programme delivered through a peer-led group.

It aims too...

• Enhance wellness and recovery.
• Make positive lifestlye changes.
• Strengthen self-efficacy and creativity.
• Create inclusive community & mutual learning.

Structure:

• 2 co-facilitators.
• 15 participants max.
• Invitational voluntary sharing.
• Small group activities.
• Workbook, stationary and visuals provided.
• 2 breaks, before and after a 1 hour lunch.
• Snacking, movement & fidgeting welcome.

Takeaways:

• Application of Key Concepts to your life.
• Action plan for whole health & wellbeing.
• New insights & tools for maintaining wellbeing.

Please note:

• This is a 2 day in person event.
• 9.30 am to 4.30 pm each day.
• The hotel is offering a special for anyone who would like to stay overnight on the 15th.
• Closer to time we will discuss options for lunch, this will be an extra charge.