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College Coaching

For college students & young professionals

ADHD coaching for college students is designed to help young adults transition to the demands of college life while supporting their ADHD needs. College students with ADHD often face unique challenges, such as increased independence, unstructured schedules, and academic and social pressures. ADHD coaching provides them with personalized support to build skills, confidence, and independence.

Executive Functioning Skills

Strengths Based

Time management: Managing unstructured schedules and deadlines. Organisation: Keeping track of assignments, notes, and materials. Prioritization: Determining what tasks are most important and planning accordingly.

Self-Awareness and Regulation

Emotional

Understanding how ADHD affects them and learning to work with their brain, not against it. Developing coping strategies for stress, overwhelm, and procrastination.

 

Academic Success

Perspective

Establishing effective study habits tailored to their learning style. Using tools like planners, apps, and alarms to stay organised. Advocating for accommodations (e.g., extended test time, reduced distractions).

Enhancing Life Skills

Neuro-affirming

Navigating relationships and social challenges. Maintaining a healthy balance between academics, social life, and self-care. Learning how to create and stick to routines. Fostering Independence.

Find Out More

If you are attending college, just beginning or taking a year out, we have got coaches that support you. Get in touch to find out more and book a FREE Discovery Call.

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