College Coaching
For college students & young professionals
ADHD coaching for college students is designed to help young adults transition to the demands of college life while supporting their ADHD needs. College students with ADHD often face unique challenges, such as increased independence, unstructured schedules, and academic and social pressures. ADHD coaching provides them with personalized support to build skills, confidence, and independence.
Executive Functioning Skills
Strengths Based
Time management: Managing unstructured schedules and deadlines. Organisation: Keeping track of assignments, notes, and materials. Prioritization: Determining what tasks are most important and planning accordingly.
Self-Awareness and Regulation
Emotional
Understanding how ADHD affects them and learning to work with their brain, not against it. Developing coping strategies for stress, overwhelm, and procrastination.
Academic Success
Perspective
Establishing effective study habits tailored to their learning style. Using tools like planners, apps, and alarms to stay organised. Advocating for accommodations (e.g., extended test time, reduced distractions).
Enhancing Life Skills
Neuro-affirming
Navigating relationships and social challenges. Maintaining a healthy balance between academics, social life, and self-care. Learning how to create and stick to routines. Fostering Independence.
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The Process
The first step is to have a FREE 30 minute Discovery Call with your chosen coach to see if you are the right fit. If you decide to move forward, you will agree with your coach the the areas you want to work on. You will continuously assess what works best for you within a supportive, non-judgmental environment